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Hier mein schnelles, gesundes und absolut leckeres Rezept für einen Spargel-Erdbeer-Salat - so bleibt am Wochenende noch genug Zeit für schöne Dinge wie Lesen, Crafting, Spaziergänge machen und Freunde treffen!
Ingredients / Zutaten
makes two portions / für zwei Personen
500 gr market fresh green asparagus / 500 marktfrischen grünen Spargel
a tub of strawberries / ein Töpfchen Erdbeeren
oil for frying / Mazola zum Braten
Greek Feta Cheese / Fetakäse
3 tbls. olive oil / 3 EL Olivenöl
2 tbls. Aceto balsamico / 2 EL Aceto balsamico
salt / Salz
pinch sugar / Prise Zucker
freshly ground black pepper / frisch gemahlener schwarzer Pfeffer
Wash, chop and fry asparagus until tender (about 7 minutes). While frying add a pinch of sugar - this will bring out the "sweetness" of the vegetable. Set aside and cool. Wash, dry and halve strawberries. Roughly chop up the feta cheese. In a large serving bowl whisk olive oil, salt, aceto balsamico. Add main ingredients and stir to coat. When serving add freshly ground black pepper. Enjoy with wholewheat toast!
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Spargel waschen, in Stücke schneiden und mit Mazolaöl und einer Prise Zucker so lange braten bis er gar aber bissfest ist (ca. 7 Minuten). Abkühlen lassen. Erdbeeren waschen, trocknen und halbieren. Fetakäse grob hacken. In einer Salatschüssel Olivenöl, Salz und Aceto balsamico mit dem Schneebesen verrühren. Zutaten beifügen und mischen. Salat mit frisch gemahlenen schwarzen Pfeffer und Vollkorntoastscheiben servieren. Guten Appetit!
Have a wonderful weekend and a big hello to my lovely new blog readers!
Habt ein wunderschönes Wochenende und herzliches Hallo an meine neuen Leser!
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Oh yummy!!! was für ein wunderbarer frühlingssalad! leider gibts bei uns im moment weder erdbeeren noch spargel. sehe mich aber an Deinen schönen Fotos satt!
ReplyDeletealles liebe und ein wunderbares wochenende
jutta
Yummy and healthy! Happy weekend Duni!
ReplyDeleteOh how lovely and colorful! Plus it must be tasty, too. What a great pairing of spring ingredients.
ReplyDeleteThis sounds perfect for the summer!
ReplyDeleteWow that looks good! have to buy those ingredients :))
ReplyDeleteWow that looks good! have to buy those ingredients :))
ReplyDeleteI would never have thought to put strawberries with asparagus. Looks great--I'll have to try that one!
ReplyDeletemmh tolles rezept duni, hab ich noch nie in dieser kombination gegessen, ist bestimmt lecker. wenn ich mal an frischen spargel komme wird das sofort ausprobiert :))
ReplyDeletegenieß das wochenende, svenja
Wow that looks so wonderfully yummy! I love both asparagus and strawberries, but have never thought about putting them together.
ReplyDeleteI would never have thought of putting these together, but they look delicious!
ReplyDeleteLooks delicious - and I just bought asparagus this morning! Perfect. Thanks for sharing!
ReplyDeleteI've never had asparagus but I love strawberries so I'd be willing to try this. It looks delicious! Have a great weekend!
ReplyDeleteI'm not a big fan of asparagus but maybe I would like it this way. It sure does look good
ReplyDeleteYUMMY this looks delicious =D I wanna try it, thanks for sharing!!!
ReplyDeleteSounds delicious! I love strawberries, asparagus, and balsamic. I bet together it's a great combination. Thanks for sharing!
ReplyDeleteValerie
Everyday Inspired
This looks and sounds delicious! I never would have thought to mix asparagus and strawberries but I'm going to try this!
ReplyDeleteThis looks and sounds delicious! I never would have thought to mix asparagus and strawberries but I'm going to try this!
ReplyDelete